Hey, Mama! I know how crazy life can get when you're trying to juggle kiddos, work, and everything in between. But taking care of yourself isn’t just important—it’s necessary. Here are five simple wellness habits you can sneak into your busy day to feel your best.
Hydrate, Hydrate, Hydrate – Start your morning with a glass of water and keep a bottle with you all day. Proper hydration keeps energy levels up and helps with overall health. I recently started drinking salted water and after a week I finally noticed that my hydration levels and that feeling of constant thirst finally went away.
(Check out the benefits here.)
Move Your Body – Whether it’s a quick 10-minute stretch, a walk around the block, or dancing in the kitchen with your little ones, movement boosts mood and energy. I have set a goal for myself that every day during Theo's morning nap I would walk for an hour on the walking pad, and so far so good!
Prioritize Sleep – I know, I know— it's easier said than done {and we are still not sleeping through the night in our house so I get it!} But even small adjustments, like setting a bedtime routine and limiting screen time before bed, can improve sleep quality.
Fuel Your Body Right – Prep easy, nutritious snacks so you're not grabbing junk in a rush. Think protein bars, fruit, nuts, and smoothies that you can make in minutes.
Take a Mental Break – Even five minutes of deep breathing, journaling, or simply stepping outside can help reset your mind and reduce stress.
Remember, wellness isn’t about perfection—it’s about making small, sustainable choices that add up over time. You’ve got this!
Commentaires